Schedule

Martial Arts Class Schedule

Our flexible Keene class schedule is built to fit seamlessly into your family’s routine. With daytime and evening sessions running Monday through Saturday at the Center at Colony Mill, finding a convenient time is simple and straightforward. Our Keene programs provide specialized instruction across distinct age groups, including Tigers for ages 3–6, Dragons for kids ages 7–11, dedicated Teens training, and dynamic Adult classes focused on fitness, discipline, and self-defense.

Beyond standard weekly classes, our Keene studio regularly hosts special programming designed to elevate each student’s martial arts journey. These events feature sparring clinics, specialized advance rank sessions, and official belt promotion graduations. Checking our monthly studio calendar keeps you up to date on all upcoming events and ensures you never miss a chance to achieve your next milestone.

Finding the right time to train has never been easier. Steve DeMasco’s Martial Arts Keene offers a complete weekly schedule for every age group — from Tigers to Adults. Browse the class times below and book your first lesson today at our Center at Colony Mill studio. Our classes are structured to accommodate busy family routines, making it seamless to build confidence, discipline, and fitness without disrupting your daily life.

We understand that parents and busy professionals juggle full calendars, which is why our Keene schedule is built with maximum flexibility in mind. Whether you are coordinating school pick-ups or commuting from work, our diverse afternoon, evening, and weekend options ensure martial arts fits smoothly into your week. This accessible scheduling makes consistent training effortless while giving students and families an empowering path to grow together in confidence and focus.
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Our Programs

At SDSS Martial Arts Keene, we offer a variety of programs tailored to different age groups and skill levels. Each program is designed to not only teach martial arts techniques but also to promote character, discipline, and confidence. From Tigers to adults, every student will find a program that resonates with them and empowers them to achieve their personal goals.

Tigers & Tiny Tigers

In our Tigers classes (ages 3–6), kids experience exciting, age-appropriate activities while building essential focus and motor skills. Our professional martial arts instructors ensure your child has a blast while learning foundational Shaolin Kempo techniques and gaining valuable confidence!

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Dragons

In our Dragons class (ages 7–11), kids experience a high-energy, dynamic training environment covering martial arts fundamentals, practical self-defense, and engaging physical activity. Under expert guidance, your child will strengthen their focus, build unshakeable confidence, and develop the character traits essential for lasting success.

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Teens

In our Teens class (ages 12+), students experience a dynamic, structured environment similar to our adult sessions, featuring fast-paced training and positive peer engagement. Get ready to master practical self-defense, build strong character, and develop the focus and confidence needed for lasting success!

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Adults

Experience top-notch self-defense instruction designed for real-world confidence. Our proven Shaolin system, trusted to train elite tactical teams and law enforcement, is ready for you right here in Keene. No prior martial arts experience is required.

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Why Families Love Training at Steve DeMasco's Martial Arts of Keene

Families across Keene, Marlborough, and the surrounding Monadnock communities love training at SDSS Martial Arts Keene, thanks to our commitment to providing a top-notch martial arts experience that is both fun and empowering. Our instructors are highly trained professionals who are deeply passionate about teaching. They go above and beyond to cultivate a welcoming, encouraging environment where students feel supported, challenged, and inspired to reach their full potential.

With an accessible schedule of age-appropriate classes, families can make martial arts a shared journey, fostering teamwork, confidence, and mutual support. Our programs instill core character traits such as respect, discipline, and perseverance—essential values that serve students on the mat and throughout everyday life.
New to SDSS? Your first class is always free. Come meet our instructors at the Center at Colony Mill, experience the energy on the mat, and see what happens when structure meets fun. We proudly serve students and families across Keene, Marlborough, Swanzey, and the surrounding Monadnock communities. Join us today and discover the positive impact martial arts can make in building confidence, character, and success!

Built Around Real Life

Our Keene schedule is built around real life. Whether you are dropping off a 4-year-old for their first Tigers class or you are an adult fitting in an evening workout after work, you will find a time that fits naturally into your routine without rearranging your week. Every class at the Center at Colony Mill is led by full-time, background-checked professional instructors who are passionate about martial arts and youth development. We prioritize safety, structure, and character development, ensuring every student receives personalized attention and hands-on guidance.

Our sessions are intentionally designed to be engaging, dynamic, and fun, keeping students motivated from the moment they step onto the mat. The positive energy in our studio fosters a strong sense of community, respect, and camaraderie among peers. With convenient class options throughout the week, families across Keene and the Monadnock region can train, grow, and build unshakeable confidence together.

Ready to get started?

Your first class at Steve DeMasco’s Martial Arts Keene is free. Book your spot online in seconds at SDSSKeene.com, and begin the journey of a lifetime! Don’t miss out on this opportunity to explore martial arts and discover the lasting benefits of character, confidence, and focus. With convenient classes running throughout the week at the Center at Colony Mill, there’s no better time to start than now. Embrace the challenge, meet great peers, and become part of our welcoming studio community.
Your first class at Steve DeMasco’s Martial Arts Keene is free. Book your spot online in seconds at SDSSKeene.com, and begin the journey of a lifetime!

FAQs

How do I know which class is right for my child?

Age is the best starting point. Tigers is designed for ages 3–6, Dragons for ages 7–11, and Teens for ages 12 and up. If your child falls on a borderline age or skill level, our professional instructors will assess their focus and comfort during their free intro lesson to find the perfect fit — there is no pressure.

Can I try a class before committing to a membership?

Absolutely — and we encourage it. Every new student’s first lesson at our Keene studio is completely free with zero obligation. Simply #freeLesson at SDSSKeene.com and show up in comfortable workout clothes. We’ll handle everything else.

What if we miss a class?

Life happens — no problem at all. With flexible class times running throughout the week at our Center at Colony Mill location, giving us a quick call or email makes finding an easy makeup option seamless.